|
So, that occasional "crazy meal" just isn't worth it. If I'm going to do a "spike" day, I need to eat less on the other six days and make sure I don't eat foods I know make me sick. What on earth possessed me? It's Ok. Every single day is a fresh start.
|
103,2 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
|
|
1386 kcal
|
Grasa: 40,35g | Prot: 75,00g | Carbh: 179,77g.
Desayuno: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Almuerzo: Cut Green and Shelly Beans, Smoked Turkey and Cannellini Bean Cassoulet. Cena: Chicken Gizzards, Pictsweet Brussels Sprouts, Nathan's Frank, Johanne's Two Bean Chili. Pasa Bocas / Otros: Dole Blueberries, Gluten Free Oatmeal, Viactiv. más...
|
|
2569 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
|
Ganando 1,2 kg a la Semana
|