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Tweaking the intake - been tasting snippets here and there, maybe a cookie at a dance, a bite of bread on my way to getting the unsweetened ice tea.
Self-sabotage is the most successful kind! I trick myself into believing I am not doing it.
Water, water, water! Had a great dance but I have allergies and I keep forgetting to drink water.
Have a great Tuesday!
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75,0 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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1455 kcal
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Grasa: 72,34g | Prot: 76,09g | Carbh: 129,31g.
Desayuno: Icelandic Yogurt, Calavo Avocado, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Almonds, Roasted Salted Cashew Nuts. Almuerzo: Tuna Fish Salad, Italian Bread, Wendy's Tomato (1 Slice). Cena: Hidden Valley Buttermilk Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Havarti Cheese, Turkey Sandwich, Danish Pastry. Pasa Bocas / Otros: Milk (Nonfat). más...
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1287 kcal
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Ejercicio:
Durmiendo - 8 horas, fitbit measure - 16 horas. más...
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Ganando 4,4 kg a la Semana
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