Registro de peso (no entrada de diario) del 11 mayo 2018
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66,2 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4372 kcal
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Grasa: 152,70g | Prot: 248,78g | Carbh: 565,02g.
Desayuno: Bob's Red Mill Organic Farro, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Dole California Whole Pitted Dates, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Quest Strawberries & Cream Protein Powder. Almuerzo: Sargento Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Rosarita No Fat Refried Beans, Barley (Cooked), Zucchini, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Tostitos Medium Salsa, Broccoli. Cena: Almonds, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Sprouts, Mushrooms, Kale. Pasa Bocas / Otros: Halo Top Creamery Chocolate Covered Banana Dairy Free, Peanuts, Gelatin Powder (Unsweetened), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Cocoa Powder (Unsweetened), Milk (Nonfat). más...
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Ganando 6,4 kg a la Semana
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