Diario de twookie, 11 may. 18

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because of late basketball game I had 1.5 dinners. 20 minutes lifting. 320 crunches. 1 hour of basketball. Gatorade and chicken fingers were my only high carb food.

88,2 kg Disminuído hasta ahora: 16,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 mayo 2018:

1528 kcal

Grasa: 89,15g | Prot: 113,08g | Carbh: 69,53g. Desayuno: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese. Almuerzo: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Buttered Popcorn Popped in Oil, Mezzetta Italian Castelvetrano Pitted Green Olives. más...