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decided to catch weight up again...being injured I'm sure has some to do with weight gain...still eating healthy...but with injured arm/shoulder not able to stay consistent with that..right now ...weight is on back burner...
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125,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1121 kcal
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Grasa: 58,61g | Prot: 99,48g | Carbh: 46,27g.
Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Sargento pepperjack cheese. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Cena: Intermittent Fasting, Tap Water. Pasa Bocas / Otros: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2), Tap Water. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Heal up, that's your goal right now. You'll get there.
11 may. 18 por el miembro: HardDaysKnight
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Sending you healing vibes from Newfoundland, Canada.
11 may. 18 por el miembro: JamaicaBoundNL
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Me too, I’m filling in at my job for 2 weeks. Desk job, not much exercise, so I’m at a stand still or truthfully a slow gain...
11 may. 18 por el miembro: sallymax1
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12 may. 18 por el miembro: jimmiepop
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Weight gain at this point means nothing..heal up then start back from there.
12 may. 18 por el miembro: murphthesurf
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I agree with the other FS friends.. rest up as much as you can, get the right nutrients to help you heal and wishing you a speedy recovery 🤗🤗
12 may. 18 por el miembro: gaelicgal
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