Registro de peso (no entrada de diario) del 13 mayo 2018
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67,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4384 kcal
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Grasa: 138,56g | Prot: 253,30g | Carbh: 579,78g.
Desayuno: Bananas, Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Roasted Salted Cashew Nuts, Dole California Whole Pitted Dates, Almonds, Quest Strawberries & Cream Protein Powder, Sunsweet Dried Pitted Prunes, Strawberries, Bob's Red Mill Bulgur Wheat, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Bananas, Apples, Sweet Potato, Peeled Snacks Much-Ado-About-Mango, Quest Vanilla Milkshake Protein Powder, Dole California Whole Pitted Dates, Roasted Salted Cashew Nuts, Pistachio Nuts. Almuerzo: Sargento Reduced Fat Sharp Cheddar Cheese, Brussels Sprouts, Butternut Winter Squash, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Galbani Whole Milk Ricotta Cheese, Broccoli, Skinless Chicken Breast. Cena: Almonds, Carrots, Blue Cheese, Tomatoes, Sprouts, Mushrooms, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Just Great Stuff Organic Powdered Peanut Butter, Peanuts, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Gelatin Powder (Unsweetened). más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de jbheath
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