|
Up some today. I think because I treated myself in mothers day to a polish jelly donut for breakfast and a soft serve ice cream later in the day. And I was close to my calorIe allotment but didn't go over it. And in the afternoon, I realized I craved more sugary goodies. My sugar addictions. So back on the wagon today.
|
91,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Poco.
|
|
1525 kcal
|
Grasa: 73,75g | Prot: 73,75g | Carbh: 140,01g.
Almuerzo: Orange Lemon Drink, Costco Hot Dog. Cena: Kraft Strawberry Vinaigrette, Mixed Salad Greens, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Keebler Toasteds Wheat Crackers, Potato Chips, Orange. más...
|
|
2372 kcal
|
Ejercicio:
Trabajo de Escritorio - 30 minutos, Compras - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|