Registro de peso (no entrada de diario) del 14 mayo 2018
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66,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4075 kcal
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Grasa: 121,16g | Prot: 242,29g | Carbh: 533,74g.
Desayuno: Chobani Nonfat Plain Greek Yogurt, Blueberries, Raspberries, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Strawberries, Sunsweet Dried Pitted Prunes, Quest Strawberries & Cream Protein Powder, Almonds, Roasted Salted Cashew Nuts, Dole California Whole Pitted Dates. Almuerzo: Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), Broccoli. Cena: Skinless Chicken Breast, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sprouts, Tomatoes, Blue Cheese, Almonds, Kale. Pasa Bocas / Otros: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de jbheath
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