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wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.
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86,9 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 106,47g | Prot: 73,06g | Carbh: 34,71g.
Desayuno: Sargento Deli Style Sliced Provolone Cheese. Almuerzo: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. Cena: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. más...
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Perdiendo 1,6 kg a la Semana
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