Diario de Fishingwidow, 21 may. 18

Only recording my weight loss here weekly. I yoyo up and down daily. My week was not good as I did not follow my low carb plan very well. but still showed a small loss. Too much eating out. And went to Cracker Barrell one day and are those corn muffins. So on to a better week.

91,0 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 18,4 kg.    Dieta seguida: Poco.

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1016 kcal

Grasa: 43,37g | Prot: 46,33g | Carbh: 111,06g.   Desayuno: Great Value No Sugar Added Mixed Fruit, Trader Joe's Lemony Lemon Bread. Almuerzo: Oranges, Baked or Fried Coated Chicken Thigh with Skin. Cena: Deep Fried Potato French Fries (from Frozen), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fit Foundation Stuffed Pepper Soup. más...

2384 kcal

Ejercicio: Trabajo de Escritorio - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...