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Well, I had a loss today. Yeah! But I feel like junk. Staying on my eating plan good this week. But yesterday, as I was feeling good, cleaned my porch, worked in the yard, put down mulch and accomplished much. My arthritic hip is aching today. As you can guess, I am an old fart. So today will be an easy day. Have a nice Memorial day weekend.
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90,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1471 kcal
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Grasa: 58,83g | Prot: 97,62g | Carbh: 155,96g.
Desayuno: Kroger Sugar Cookie. Almuerzo: Dole Mango Chunks, Premier Nutrition High Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables. Cena: Omaha Steaks Blackened Shrimp, Mission 8" Flour Soft Taco (10 ct), Cabbage Salad or Coleslaw with Dressing. Pasa Bocas / Otros: Atkins Snack Caramel Chocolate Peanut Nougat Bar. más...
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Perdiendo 1,9 kg a la Semana
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