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Still holding steady, Finding it more difficult to stay under, Went off some meds so that might also relate to strange eating habits, Still trying for one meal a day, most days, no weight drop, but no weight gain, and I'm DO N OK
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89,8 kg
Disminuído hasta ahora: 103,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1127 kcal
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Grasa: 56,81g | Prot: 130,21g | Carbh: 14,51g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Loin Pork Roast (Lean and Fat Eaten), Ranch Salad Dressing, Lettuce, Valbest Chicken Breast. Cena: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp. más...
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3194 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Spinning - 55 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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