Diario de rannanmc, 02 jun. 18

I had meat on Wednesday and cheese on Thursday so back at it hopefully for a few more months!

88,7 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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1357 kcal

Grasa: 53,73g | Prot: 40,27g | Carbh: 189,38g.   Desayuno: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Mixed Salad Greens. Almuerzo: Vita Coco 100% Pure Coconut Water, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Cena: Sweet Cherries, Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. Pasa Bocas / Otros: Trader Joe's Vegan Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Flaxseed Meal, Glory Foods Mixed Greens, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. más...

2353 kcal

Ejercicio: 4809 steps 2miles - 52 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...