Registro de peso (no entrada de diario) del 03 junio 2018
|
67,0 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4168 kcal
|
Grasa: 114,73g | Prot: 242,70g | Carbh: 595,05g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, Amazing Grass Green SuperFood Drink Powder, Just Great Stuff Organic Powdered Chocolate Peanut Butter, 365 Turkish Apricots, Sunsweet Dried Pitted Prunes, Peanuts, Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Pistachio Nuts, Shiloh Farms Brown Teff, Sweet Potato, Bananas, Apples, Kroger Fat Free Cottage Cheese. Almuerzo: Skinless Chicken Breast, Butternut Winter Squash, Broccoli, Egg, Egg White, Simply Potatoes Diced Potatoes with Onion, Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Broccoli, Skinless Chicken Breast, Brussels Sprouts, Pearled Barley (Cooked). Cena: Carrots, Tomatoes, Kale, Blue Cheese, Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Enlightened Caramel Oatmeal Cookie Crunch, Luna Luna Protein Bar - Chocolate Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jbheath
|