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Really surprised by this considering the fluctuations this week and the stress. When going by my weekly averages tho, it shows a gain of 7 ounces. It is what it is.
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62,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1456 kcal
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Grasa: 91,54g | Prot: 70,07g | Carbh: 101,38g.
Desayuno: Hass Avocado, Bacon, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Great Value Organic White Quinoa, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pink Salmon Fillets (Wild Caught Skin on). Cena: Kraft 100% Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Pasa Bocas / Otros: Hershey's Mr. Goodbar Miniatures, M&M's Coffee Nut M&M's, Nestle Kit Kat (Fun Size). más...
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2277 kcal
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Ejercicio:
Trabajo - 10 horas, Ducharse - 15 minutos, Conduciendo - 2 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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