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had to finish the day with some extra steak. stomach was growling too much. 2 hours basketball. 20 minutes lifting. 300 crunches.
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87,5 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2129 kcal
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Grasa: 144,40g | Prot: 141,77g | Carbh: 55,18g.
Desayuno: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate. Almuerzo: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Cena: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Pasa Bocas / Otros: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives. más...
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3052 kcal
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Ejercicio:
Baloncesto - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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