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wow, didn't expect that. went over on calories but only had a few carbs. 20 minutes lifting. 300 crunches
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86,2 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1748 kcal
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Grasa: 113,23g | Prot: 115,50g | Carbh: 58,76g.
Desayuno: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Almuerzo: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Spanish Queen Olives. más...
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3117 kcal
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Ejercicio:
Baloncesto - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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