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I went to bed feeling tired and run down; all over STRESSED. I felt like I hit a ball with my weight loss and a Keto failure in general. I woke up this morning and feel so much better! Down some weight and ready to take on the world! Thanks guys for keeping me positive!
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119,3 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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2035 kcal
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Grasa: 165,75g | Prot: 100,54g | Carbh: 31,67g.
Desayuno: Coffee, Umpqua Heavy Whipping Cream. Almuerzo: Kroger Black Forest Ham, Nature Sweet Constellation Tomatoes, Lucerne Whipped Butter, Feta Cheese , Mission Avocado, Kroger Whole Eggs (Medium). Cena: Tillamook Sour Cream, Wholly Guacamole Classic Guacamole Minis, Safeway 80% Lean 20% Fat Ground Beef. Pasa Bocas / Otros: Umpqua Heavy Whipping Cream, Zucchini , Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Dutch Bros. Keto Cold Brew, Jarlsberg Semi Soft Part-Skim Cheese, Lindsay Large Black Olives, Bob Evans Dill Pickle Slices. más...
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3783 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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