Diario de g_ortegam, 10 jun. 18

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I don't get it 😭😭😭. I think my scale is not working correctly. I think it was premature with the lower number. I'm still down one pound this weekend. Gotta take my wins

119,6 kg Disminuído hasta ahora: 16,5 kg. Aún para ir: 37,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 junio 2018:

1397 kcal

Grasa: 115,91g | Prot: 77,21g | Carbh: 9,87g. Desayuno: Coffee. Almuerzo: Farmland Foods Classic Cut Bacon, Bacon Grease , Kroger Whole Eggs (Medium). Cena: DiGiorno Shaved Parmesan Cheese, Umpqua Heavy Whipping Cream, Bacon Grease , Simple Truth Organic Coconut Oil, Baby Spinach, Kroger Raw Large Shrimp. Pasa Bocas / Otros: Wholly Guacamole Classic Guacamole Minis, Farmland Foods Classic Cut Bacon. más...

Ganando 1,9 kg a la Semana

11 Seguidores Apoyo

Comentarios

Obsess over your diet; not your scale. This will happen many times before you reach your goal. Scale angst is for amateurs. Let's go! You know exactly what to do. #mindset #getserious #grindtime

10 jun. 18 por el miembro: jimmiepop

It’s just water. Especially after your one hour workout yesterday. Those muscles you challenged are swollen with loads of extra H2O. Keep drinking water and flush away. Jimmie pop is right, focus in the diet and exercise, not the scale.

10 jun. 18 por el miembro: Robert LaPalme

Thanks guys! Thanks for the encouragement to stop acting like a whiny b*tch!

10 jun. 18 por el miembro: g_ortegam

Jocko Willink is somewhere shaking his head!!! 🤣

10 jun. 18 por el miembro: g_ortegam


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