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Not surprised. Just glad I maintained, considering how I've been eating the past couple of weeks. Need to buckle down tho if I want to reach my goal by my birthday.
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62,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 63,07g | Prot: 59,24g | Carbh: 55,52g.
Desayuno: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Duke's Mayonnaise, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Cena: Barefoot Sweet Red Wine, Great Value Unsalted Sweet Cream Butter Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Aldi Salmon. Pasa Bocas / Otros: M&M's Peanut M&M's, Brownie, Planters Deluxe Mixed Nuts. más...
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2174 kcal
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Ejercicio:
Compras - 20 minutos, Conduciendo - 50 minutos, Ver TV - 2 horas, Cocinar - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos, Trotar - 8/kph - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 3 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Ducharse - 15 minutos, Trabajo de Escritorio - 30 minutos. más...
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peso estable
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