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went over at the end of the day. wasn't carbs though. 2.3 hours of basketball. lifting: 2*4*12 reps of back, 4*4*12 reps of arms.
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87,4 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1528 kcal
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Grasa: 100,91g | Prot: 99,56g | Carbh: 38,63g.
Desayuno: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Almuerzo: Ground Beef (Cooked). Pasa Bocas / Otros: Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese, Kroger Taco Shells, Kirkland Signature Mild Cheddar Cheese. más...
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2442 kcal
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Ejercicio:
Abdominales - 15 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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