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DO N OK
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15 jun. 18
Diario de DO N OK, 15 jun. 18
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I have been going overboard at gym, weights and my new thing is pickleball,next week will be off work and heading to Johnson and Wales College in Miami for a National Restaurant Association college classes, YIKES, more nutrition classes.If I hear anything new I will pass it on as I know we are going to talk about the KETO WOE I'm sure there will be much food for the week, and classes run from 6:30 in morning till at least 8 at night for 4 days and 1/2 day on Friday so I know I will never make it to the gym next week..Hopefully will be up for a pickleball game on Saturday the 24 when I return, I know I will not have time to enter any foods that I might eat for next week as they keep you busy, And My life and journey goes on and I'm DO N OK !!! And happy Fathers day to ALL the Fathers out there !!!
90,3 kg
Disminuído hasta ahora:
103,4 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 junio 2018:
734 kcal
Grasa: 58,79g | Prot: 43,15g | Carbh: 5,16g.
Desayuno:
Coffee (Brewed From Grounds), Half and Half Cream.
Almuerzo:
Ground Beef (80% Lean / 20% Fat).
más...
Perdiendo 2,7 kg a la Semana
38 Seguidores
Apoyo
Comentarios
Great loss! And have some fun in Miami! We’re suppose to have some good weather till Wednesday!
15 jun. 18 por el miembro:
CrashtestDawnie
Nice recovery Gary. Looks like you are DO N OK!!
15 jun. 18 por el miembro:
chesgreen
Have a good week - sounds like fun
15 jun. 18 por el miembro:
minitata
Wow great drop!!
15 jun. 18 por el miembro:
Samantharox1
Wow great drop! I love pickleball! My problem is I could not find any local players :(
15 jun. 18 por el miembro:
adefwebserver
I have to got o conferences like that as well - plan ahead my friend - you can do it!
15 jun. 18 por el miembro:
HCB
Nice drop! Awesome progress. Let's go!
15 jun. 18 por el miembro:
jimmiepop
Amazing Drop !!!! How great that must feel ...... Congrats !!!
15 jun. 18 por el miembro:
wright2018
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