Registro de peso (no entrada de diario) del 15 junio 2018
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68,9 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4203 kcal
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Grasa: 64,27g | Prot: 317,01g | Carbh: 553,65g.
Desayuno: JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, White Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. Cena: Red Potatoes (Flesh and Skin, Baked), Kale, Carrots, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Allmax Nutrition Carbion, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 5,9 kg a la Semana
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Peso Histórico de jbheath
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