Registro de peso (no entrada de diario) del 16 junio 2018
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69,4 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4158 kcal
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Grasa: 49,58g | Prot: 336,54g | Carbh: 553,65g.
Desayuno: Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, White Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey. Cena: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Luna Luna Protein Bar - Chocolate, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Allmax Nutrition Carbion, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de jbheath
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