Registro de peso (no entrada de diario) del 17 junio 2018
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70,4 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3535 kcal
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Grasa: 60,31g | Prot: 270,32g | Carbh: 456,96g.
Desayuno: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. Cena: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 7,3 kg a la Semana
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Peso Histórico de jbheath
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