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I was racking my lady brain tying to figure out why I was stalling with my weight loss. I thought I had blown it yesterday. Went to the gym (didn't over do it this time 🤣) and ate over 250 more calories than I would normally. But! I'm losing again! Thanks for all the encouragement and positivity here on FS! I have found out that I must in corporate exercise more as I'm not doing it as often as I should. Shame on me.
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119,3 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 173,65g | Prot: 92,72g | Carbh: 33,39g.
Desayuno: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Iced Americano. Almuerzo: Spectrum Organic Virgin Coconut Oil, Nature Sweet Constellation Tomatoes, Feta Cheese , Baby Spinach, Mission Avocado, Kroger Sliced Mushrooms, Kroger Eggs (Large). Cena: Kroger Fancy Shredded Mozzarella Cheese, Hormel Pizza Toppings Pepperoni, Oil and Vinegar Salad Dressing (Home Recipe) , Mezzetta Kalamata Olives, Feta Cheese, Mixed Salad Greens. Pasa Bocas / Otros: Baken-ets Hot N Spicy Chicharrones, Nature Sweet Constellation Tomatoes, Simple Truth Walnut Pieces , Tillamook Tilla-Moo Sharp White Cheddar. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Sometimes we are too stress, stress contributes to our lack of weight loss
17 jun. 18 por el miembro: rosio19
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Nice job learning from your experience and adjusting. That's exactly how success is made. Next time you are feeling that scale angst, you may want to take a quick look back at your progress over the last month. You're off to a terrific start. Let's go! #stillgrindtime #stayhungry #inspiringAF #alwaysdiet
17 jun. 18 por el miembro: jimmiepop
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jimmiepop! You give great advice and it is sooooo much appreciated!
17 jun. 18 por el miembro: g_ortegam
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