Registro de peso (no entrada de diario) del 18 junio 2018
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70,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4371 kcal
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Grasa: 56,58g | Prot: 351,09g | Carbh: 565,47g.
Desayuno: Raspberries, Blueberries, Skinless Chicken Breast, JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Great Value Fat Free Milk, McCormick Turkey Gravy, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, White Rice (Long-Grain, Cooked), Broccoli. Cena: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: thinkThin Cupcake Batter Protein & Fiber Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Perdiendo 2,9 kg a la Semana
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Peso Histórico de jbheath
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