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Another small loss and I am happy with that. But!! I had a treat. Chocolate cake from a neighbor that I did a good deed for. Not on my plan but I savored every bite. Took me 3 days to eat it. So that will take care of my sweet tooth, for awhile. Learning some control. Before I would have had it gone in 10 minutes. So back to the plan. The only problem is that when I have a sweet, I crave more. But not today.
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89,1 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 88,64g | Prot: 91,90g | Carbh: 97,97g.
Desayuno: Chocolate Cupcake with Icing or Filling. Almuerzo: McDonald's Sausage Patty, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Scrambled Egg. Cena: Kraft Tartar Sauce, Baked Beans, Fried Floured or Breaded Ocean Perch. más...
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2292 kcal
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Ejercicio:
Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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