Registro de peso (no entrada de diario) del 23 junio 2018
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70,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4498 kcal
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Grasa: 69,36g | Prot: 367,68g | Carbh: 542,56g.
Desayuno: Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Asparagus, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Jennie-O 99% Lean Ground Turkey, Red Potatoes (Flesh and Skin). Cena: Kale, White Rice (Long-Grain, Cooked), Carrots, Skinless Chicken Breast, Tomatoes. Pasa Bocas / Otros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de jbheath
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