|
OMAD yesterday (with a quick 2oz almond snack before bed as I was shaky). Still logging and keeping smaller portion control but not caring about macros and total calorie count.
Note to self: came to a head. Ignored, yelled at, being stressed now. How does cortisol affect me this week and next? Protein powder? Smoothie diet do I don’t ‘eat’ at all? Ask trainer Tuesday.
|
63,0 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1666 kcal
|
Grasa: 59,09g | Prot: 48,34g | Carbh: 253,05g.
Almuerzo: Good Sense Dried Apricots, Great Lakes International Trading Banana Chips, Vlasic Baby Kosher Dills, Yellow Summer Squash, Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled) . Cena: Lay's Wavy Original Potato Chips, Frick's Honey Ham, Kraft 2% Milk American Cheese Singles, Pillsbury Original Crescent Rolls. Pasa Bocas / Otros: Ritz Ritz Bits Peanut Butter, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. más...
|
|
1673 kcal
|
Ejercicio:
3PLUS - 3 horas, Tienda de Comestibles - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas, Apple Health - 0 minutos. más...
|
Perdiendo 0,1 kg a la Semana
|