Registro de peso (no entrada de diario) del 25 junio 2018
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71,1 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4317 kcal
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Grasa: 59,16g | Prot: 361,32g | Carbh: 535,72g.
Desayuno: Blueberries, Egg, Egg White, Quaker Steel Cut Oatmeal, JYM Supplement Science Pre JYM, Trader Joe's Extra Lean Ground Beef (96/4). Almuerzo: McCormick Original Taco Seasoning Mix, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4). Cena: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. Pasa Bocas / Otros: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jbheath
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