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Been hard to get any real workouts in, but I've been doing little things here and there and they all count. I never intended to loose 20#s because I knew I couldn't. I used the challenge to keep me accountable to my meal plans/prep and it did exactly what I needed it to do. To date I've lost 2# and I'm so happy for that and who knows, in the next few days my total might be 7# and considering I still have to eat like a 'beast' I don't just eat random foods. I try to stick to healthier snacks, i.e. nuts, spinach salads with peppers and lots a protein.
I hope there is another challenge like this one!
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69,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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738 kcal
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Grasa: 38,43g | Prot: 50,16g | Carbh: 50,65g.
Desayuno: Deli Sliced Ham, Flour Tortilla, Boiled Egg. Almuerzo: Cantaloupe Melons, Baked Potato (Peel Not Eaten), Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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2465 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Amamantar - 4 horas, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 49 minutos, Abdominales - 3 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Sentadillas - 3 minutos, Tareas del Hogar - 20 minutos. más...
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Ganando 0,2 kg a la Semana
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