Registro de peso (no entrada de diario) del 27 junio 2018
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69,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4389 kcal
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Grasa: 59,02g | Prot: 362,45g | Carbh: 543,71g.
Desayuno: Bananas, Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: McCormick Original Taco Seasoning Mix, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4). Cena: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. Pasa Bocas / Otros: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de jbheath
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