|
This week has been amazingly hard to get any work outs in. Between getting my oldest ready to leave the country and then losing a good friend to cancer, I just haven't had the energy or time to get anything substantial in. BUT, I am happy to report that I haven't been grief eating, although, her funeral is today, so that could change because now, it will be real and I have to face it. So we will see what tomorrow holds.
|
69,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
883 kcal
|
Grasa: 41,20g | Prot: 76,19g | Carbh: 50,85g.
Desayuno: Quaker Instant Oatmeal - Plain, Peanut Butter, Flour Tortilla. Almuerzo: French Salad Dressing, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Baby Spinach, Wal-Mart Tilapia Fillets. Cena: Freshlike Mixed Vegetables, Pork Chop. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim, Boiled Egg, Planters Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain. más...
|
|
2465 kcal
|
Ejercicio:
Abdominales - 3 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Sentadillas - 3 minutos, Tareas del Hogar - 20 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 49 minutos, Estiramiento (Yoga) - 10 minutos, Amamantar - 4 horas, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas. más...
|
peso estable
|