Diario de emilydiaz83, 28 jun. 18

Perfil de emilydiaz83 | < Entrada anterior |Entrada siguiente >

I’ve been intermittent fasting and what a difference it has made! It’s been a struggle some days but I don’t beat myself up over it if I don’t make it all 16 hours. And then some days I can do 18hours. Really happy with this way of eating and Keto.

73,6 kg Disminuído hasta ahora: 25,3 kg. Aún para ir: 12,3 kg. Dieta seguida: Bien.

Perdiendo 2,5 kg a la Semana

23 Seguidores Apoyo

Comentarios

I'm on my second week of IF also Emily. It seems to be getting easier as the days go on. You can do it!

28 jun. 18 por el miembro: kmburgher

Great job!

28 jun. 18 por el miembro: Peasy3

I’ve been doing the same! I’ve been on my keto journey since April 23rd. I just started everyday IF about 2 weeks ago when the scale was going up two then down 1 lbs. It’s amazing how IF gets the show on the road lol!

28 jun. 18 por el miembro: Mrs_Chabrier

As long as it’s sustainable for the lifestyle you live, it’s perfect. Keep up the good work!

28 jun. 18 por el miembro: 7deuce7

I agree, I am so happy I figured out what everyone was talking about with the IF. It got me over the hump too and it is easy to do

28 jun. 18 por el miembro: baskington

Any fast, however long you are able to do it, is a success!

28 jun. 18 por el miembro: adefwebserver

Seems like you now have it down to science ...Congratulations !!!!

28 jun. 18 por el miembro: DO N OK

Way to go, Em. Been watching you progress and you are an inspiration

28 jun. 18 por el miembro: cstella1

Intermittent fasting really helped me reach my goal. Great job sticking with it!

28 jun. 18 por el miembro: momma6224

Cstella, thank you. Everyone on this site has really inspired me to keep going!

29 jun. 18 por el miembro: emilydiaz83


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de emilydiaz83

Ver la Historia Completa

Diario de emilydiaz83, 28 jun. 18

Enviar un Comentario

Peso Histórico de emilydiaz83