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The trainer measured my body fat today. Seems I’m 26.59%. The manual we have says I’m 34-35% fat using her measurements. 30-33% with my measurements(obviously I can’t measure correctly lol). About 101LBW and 36BF. Soooo if I can keep that muscle and get down to 120 then I’ll be 16%BF which is acceptable to me. Not realistic however.
Goals to choose from: 80/20%
130#- 104 LBW 26# BF
120#- 96 LBW 24# BF
110#- 88 LBW 22# BF
80/20 is where I think I should be. Anything lower would be too hard to maintain. Anything over 24% I’d still feel fat I think. (Sensory issues with waistbands between ‘rolls’ and stuff jiggling when I workout hard or run)
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62,6 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1886 kcal
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Grasa: 86,18g | Prot: 71,43g | Carbh: 205,28g.
Desayuno: Great Value Bottled Water (Bottle), Kellogg's Rice Krispies Treats (22g). Almuerzo: Unsweetened Iced Tea, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Cena: Hydroxycut Gummies, Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Atkins Endulge Milk Chocolate Caramel Squares. más...
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1904 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Treadmill - 10 minutos, 3PLUS - 2 horas, Durmiendo - 4 horas, Apple Health - 0 minutos, Descansando - 17 horas. más...
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Perdiendo 0,6 kg a la Semana
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