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Egull1
Diario
02 jul. 18
Diario de Egull1, 02 jul. 18
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Just 8 lbs left to go :-)
70,3 kg
Disminuído hasta ahora:
24,9 kg
.
Aún para ir:
2,3 kg
.
Dieta seguida: Bien.
Perdiendo 1,9 kg a la Semana
14 Seguidores
Apoyo
Comentarios
Not bad!
02 jul. 18 por el miembro:
Phooka
You have done so well!
03 jul. 18 por el miembro:
RiverRes
Thank you, River Res - it has gone well. I am so thankful for this body! It's been quite a journey, I feel very blessed to be here.
03 jul. 18 por el miembro:
Egull1
Wow I saw your pics very good results. How many calories are you eating every day?
03 jul. 18 por el miembro:
LalaAr
Hi LalaAr - On average I eat about 1435 cals/day. This is based on the fact that I'm 5'2 and 44 years of age, post menopausal, and work out 4-5 days a week with at least 3 of those workouts elevating my heart rate. However - I zig zag the cals so I can fit in high cal days because it's good for the metabolism and keeps me from feeling deprived. So, right now this weeks cals run like this; Monday = 1439, Tuesday = 1583, Wednesday = 1439, Thursday = 1727, Friday = 1240, Saturday = 1295, Sunday = 1439. But, these numbers go down a few cals a bit every time I lose a pound, because the body burns less as we take off weight, so I recalculate every week I lose. I've been at this 17 going on 18 months now, so I average about 3 lbs/month. And, I take week long maintenance breaks every 10 weeks. My WOE - is called "losing with maintenance in mind".
03 jul. 18 por el miembro:
Egull1
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