Gain was from either carbs or water increase. So glad I didn’t freak out over that bit of weight :). Getting more used to the fluctuations.
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62,6 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 53,34g | Prot: 89,18g | Carbh: 90,84g.
Almuerzo: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Cena: Land O'Lakes Salted Butter, Yellow Summer Squash, Broccoli, Rainbo Hot Dog Enriched Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Pasa Bocas / Otros: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Oreo Chocolate Candy Bar, Cabot Whey Protein, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. más...
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1754 kcal
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Ejercicio:
3PLUS - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas, Apple Health - 0 minutos. más...
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Perdiendo 2,5 kg a la Semana
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