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Not pleased with my 3pm weight-in, so I'll try exactly 2 hours after last meal instead, starting today. Found it hard to go three hours without a drink at the hottest part of the day.
7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
Results: Weight loss, Fat loss, Muscle gain, Water gain
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79,9 kg
Disminuído hasta ahora: 48,8 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 80,70g | Prot: 89,59g | Carbh: 2,78g.
Desayuno: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Almuerzo: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. Cena: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. más...
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2408 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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