Diario de g_ortegam, 05 jul. 18

Took it easy and my back is FINALLY on the mend! My eating was disastrous the past few days; nothing overboard but def not structured. Back to biz!

115,8 kg Disminuído hasta ahora: 20,2 kg.    Aún para ir: 34,2 kg.    Dieta seguida: Bien.

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1545 kcal

Grasa: 111,80g | Prot: 84,20g | Carbh: 26,91g.   Desayuno: Dutch Bros. Coffee Keto Americano. Almuerzo: Newman's Own Creamy Caesar Dressing, Chicken Breast, Parmesan Cheese (Hard) , Dole Romaine Lettuce, Pearls Olives to Go Kalamata, Giant Eagle Cherry Tomatoes. Cena: Mann's Sunny Shores Power Blend, Best Foods Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 93/7, Mission Avocado. más...