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Forgot to log this morning. ‘Pre-vacation’ weight. Let’s hope it’s less than 140 when we get home!
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62,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1579 kcal
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Grasa: 66,27g | Prot: 88,16g | Carbh: 161,29g.
Almuerzo: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Jack Link's Original Beef Jerky (50 Calorie Pack), Cantaloupe watermelon smoothie, Six Star Pro Nutrition Plant Based Protein Smoothie Mixed Berry. Cena: Cooked Broccoli, Grandy's White Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak, Baguette, Land O'Lakes Salted Butter. más...
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1774 kcal
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Ejercicio:
3PLUS - 2 horas, Ymca - 18 minutos, Durmiendo - 5 horas, Descansando - 15 horas y 42 minutos, Apple Health - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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