|
A very slow week. I have yoyo'd up and down for the past 2 weeks. It does get discouraging. But...I know I didn't gain the weight in 2 weeks. And a plus was all my blood work was good when I was at the dr. the past week. Good cholesterol numbers as I can't take meds for it as it causes achy muscles. So a bright spot there. Have a nice Sunday all.
|
89,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
1108 kcal
|
Grasa: 49,30g | Prot: 39,21g | Carbh: 127,61g.
Desayuno: Nature's Bakery Whole Wheat Blueberry Fig Bar. Almuerzo: Peach Pie (Two Crust), Hillshire Farm Polska Kielbasa (2 oz), Great Value Enriched Hamburger Buns. Cena: Chicken Thigh (Skin Eaten), Bush's Best Baked Beans, Wegmans Corn on the Cob. más...
|
|
2718 kcal
|
Ejercicio:
Cocinar - 2 horas, Tareas del Hogar - 2 horas y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,0 kg a la Semana
|