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Early morning workout.....need to burn a few more calories this week.
WOD
EMOM - 5 Rounds, complete & move to next cycle
• Assault Bike 10Cals
• BB sumo pulls 6x
• KB Swings 10x, Box Jump 5x
Squats Tempo-5 Rounds
• 60% of MAX
• :05secs slow to bottom, hold :02secs at bottom Press, 5x
Calorie Burn 560
Okay, ready for breakfast!!
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79,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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2609 kcal
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Grasa: 99,36g | Prot: 177,75g | Carbh: 251,64g.
Desayuno: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almuerzo: Kraft Original BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Cena: Dried Prune, Nectarines , Kirkland Signature Mixed Nuts, El Pollo Loco Cole Slaw, El Pollo Loco Flame-Grilled Corn (Small), Chicken Breast. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Betty Crocker Whipped Frosting - Vanilla. más...
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2824 kcal
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Ejercicio:
Cross Training - 45 minutos, Pesas - 51 minutos, Descansando - 14 horas y 24 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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