Registro de peso (no entrada de diario) del 11 julio 2018
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72,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4377 kcal
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Grasa: 53,61g | Prot: 366,90g | Carbh: 553,89g.
Desayuno: JYM Supplement Science Pre JYM, Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Brown Rice, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Cena: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Kale, Carrots, Tomatoes. Pasa Bocas / Otros: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kroger Fat Free Cottage Cheese. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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