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No change. I haven't been hitting my macros lately or keeping track of my eating. Been working out though.
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114,9 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 33,3 kg.
Dieta seguida: Bien.
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1468 kcal
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Grasa: 121,69g | Prot: 64,64g | Carbh: 30,04g.
Desayuno: Coffee. Almuerzo: Salami, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Blue Diamond Bold Sweet Thai Chili Almonds. Cena: LouAna Pure Coconut Oil, Treasure Cave Feta Cheese, Calavo Avocado, Simple Truth Organic Baby Spinach, Lucerne Large Egg. Pasa Bocas / Otros: Great Value Green Olives with Pimento, Celery , Land O'Lakes Whipped Butter Salted, Adams No Stir Crunchy Peanut Butter. más...
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peso estable
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Peso Histórico de g_ortegam
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