Diario de abbadabba, 17 jul. 18

Ah, bliss. Danced last night in the continuing heat wave and hit my 10,000 steps no problem. Down and within 2 pounds of the mini goal of being in the 150's.
Texted Mr. Farmer after the dance and inquired about if he was having a good trip. He answered and sent me 10 pictures of a sunset including a rainbow! Another week before he comes back.
My gym buddy comes back tomorrow so I'll be back in the gym soon.
Happy Tuesday!

73,3 kg Disminuído hasta ahora: 9,7 kg.    Aún para ir: 9,4 kg.    Dieta seguida: Bien.

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1740 kcal

Grasa: 96,84g | Prot: 109,66g | Carbh: 109,23g.   Desayuno: Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Almuerzo: Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Cena: Brussels Sprouts, Butter, Chicken Leg. Pasa Bocas / Otros: Chicken Wing (Skin Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Onion Rings (Breaded and Fried), Potato French Fries. más...

1475 kcal

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