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I am so exhausted. It's going to be hard to get the right amount of exercise in this week, but I'm going to try.
My 9m old is so clingy. I'm up all night with a child who should be sleeping all night...I'll be glad when this ends.
At least I can keep my diet under control. It's 80% diet and 20% exercise anyways, so as long as I move...this counts!
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68,5 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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991 kcal
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Grasa: 35,04g | Prot: 64,39g | Carbh: 106,97g.
Desayuno: Bacon, Quaker Instant Oatmeal - Plain. Almuerzo: Publix Red Bell Pepper, Skinless Chicken Breast, Boiled Egg, French Salad Dressing, Spinach. Pasa Bocas / Otros: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, 7 Days Bagel Chips. más...
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2579 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Estiramiento (Yoga) - 45 minutos, Saltar la Cuerda - 10 minutos, Amamantar - 4 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 2 horas y 7 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Sentadillas - 3 minutos, Tareas del Hogar - 20 minutos, Conduciendo - 1 hora. más...
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peso estable
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