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So, at 6'0" and 135.5, I seem to have found my perfect maintenance calories @ 2500. On workout days, I'm eating 2800 and the weight goes up a little the next day. I'm seeing a neat little pattern with CICO that I could never predict with any other method. I'm not losing much anymore - just slowly working up! Nice! 👍
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61,5 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2409 kcal
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Grasa: 99,21g | Prot: 154,06g | Carbh: 217,39g.
Desayuno: Kroger Vitamin D Whole Milk, Wal-Mart Lemon Loaf Cake, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Almuerzo: Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Cena: Daisy Sour Cream, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Juanita's Foods Tortilla Chips, Herdez Hot Salsa Casera. Pasa Bocas / Otros: Olly Restful Sleep Gummies. más...
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2608 kcal
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Ejercicio:
Ver TV - 5 horas, Conduciendo - 1 hora y 30 minutos, Sentado - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Permanecer de Pie - 30 minutos, Bus Driving - 6 horas y 45 minutos, Cocinar - 45 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 1 hora y 15 minutos, Tareas del Hogar - 15 minutos. más...
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peso estable
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 Comentarios
So... have they brought you completely to the ‘dark side’ (CICO)?
20 jul. 18 por el miembro: peeperjj
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Dark side- Bright side jumm 😝😂 ,
You are doing great.
20 jul. 18 por el miembro: keilin-4
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good you have your game plan in place, I hope you achieve your weight and body building goals
20 jul. 18 por el miembro: baskington
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2500 calories would be my dream day, LOL! I'm glad you've found a WOE that works so well for you.
20 jul. 18 por el miembro: SoCalPam
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You'll be catching up to Diablo before you know it. hahaha
20 jul. 18 por el miembro: murphthesurf
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Pam, I think they should donate some of their metabolism to us for a day 😁. I could sure use a 2500 cal day to get all my cravings worked out 🤪.
20 jul. 18 por el miembro: peeperjj
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Awww the problem I have with that is the ‘work’ part of workout 🤪😆. And I’m impatient! It’ll come but it would still be nice if we could trade someone for a day 😉
20 jul. 18 por el miembro: peeperjj
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Hey Chris did you see the article I posted a link to on muscle development. It was a really good read. new testing came in with some very interesting insights for body builders and non body builders.
20 jul. 18 por el miembro: baskington
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20 jul. 18 por el miembro: Sharons Victory
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20 jul. 18 por el miembro: jimmiepop
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Whatever we call it I would still like a donation 😝 (I hope you know that I AM joking and know it’s not possible to donate and that it takes a lot of work 😉)
20 jul. 18 por el miembro: peeperjj
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21 jul. 18 por el miembro: peeperjj
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