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Getting things back under control, figure out what else is out of whack...
9:13pm. I drank my water and went outside and walked (surpassed my 4K step goal for the day). And I did not go to the store for candy. I call today a success.
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98,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
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1202 kcal
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Grasa: 69,21g | Prot: 105,94g | Carbh: 40,18g.
Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Almuerzo: Dole Shredded Lettuce, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Mission Flour Tortillas Soft Taco, Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg. Cena: Grilled Chicken, Grilled Chicken, Cabbage. más...
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2443 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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