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HOORAY!! I am now back into the 19 stone range (just) .... first time ivem seen 19 on my scales for at least 3 years! So pleased. ... now to aim for 18 stone 13!!
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126,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 61,5 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 34,29g | Prot: 61,66g | Carbh: 109,50g.
Desayuno: Tea with Semi-Skimmed Milk, Morrisons Semi-Skimmed Milk, Weetabix Oatibix. Almuerzo: By Sainsbury's Pineapple Juice, Patak's Passanda Sauce, Aldi Fiesta Chilli Cooking Sauce, Tea with Semi-Skimmed Milk, Extra Virgin Olive Oil, Mushrooms, Turkey Breast Meat, Mature Onions. Cena: Tea with Semi-Skimmed Milk, Stuffed Green Olives, Homemade salad dressing, Asda Spring Onions, Radish, Cucumber, Cherry Tomatoes, Cos or Romaine Lettuce, Barenaked Noodles, Homepride White Wine & Cream Cook in Sauce, Cooked Salmon. Pasa Bocas / Otros: Nectarines, Plums. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Fantastic, well done. Such a great feeling.
24 jul. 18 por el miembro: StrangeTrout
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amazingly done Carrie, makes me happy to see your progress every time!
24 jul. 18 por el miembro: Winry R.
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24 jul. 18 por el miembro: Phooka
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24 jul. 18 por el miembro: carrie2212
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24 jul. 18 por el miembro: tomqsadler
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24 jul. 18 por el miembro: jimsterman
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well done on your first milestone. Now at 19 stone, imagine you are starting your 'diet' from scratch and so 18 stone 13 is achievable, and as you tick off each mile stone they will get easier and more rewarding, and before you know it you will be reporting how the scales are showing 18 stone.
24 jul. 18 por el miembro: rdcme
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24 jul. 18 por el miembro: Maria Richards
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